Daily Cares

For years, we’ve done anything we could to punish ourselves. In many cases, it is a symptom of a pending relapse. It is finally time to start ting care of ourselves. Our minds will follow.

Every day:

  1. Get up and go to bed at the same time. Meaning if you get up at 7AM, get up at 7AM every day. If you go to bed at 10 PM, go to bed at 10 PM every day.
  2. Make your bed.
  3. Take a shower.
  4. Brush your teeth
  5. Put on deodorant.
  6. Get dressed in clean clothes.
  7. Put on your shoes.
  8. Eat a minimum of 3 meals per day.
  9. Get moving, do some physical activity, (other than jumping to conclusions) for a few minutes.
  10. If you take medications, take them exactly as prescribed, and on time. Keep track of whether or not you have taken your medication today.
  11. If your Dr. suggests this, keep track of what you are eating. Especially if you have issues with food.

Huggage, you can do this. If you have any questions, please feel free to email me at justanotheralcoholic@yahoo.com


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